Get your Strength up
Traditional Squeeze
The basic way to increase your grip across the board
Squeeze
Keep your four fingers on top to give even pressure (Using individual fingers or groups of fingers can give you a targeted workout!)
Hold
Hold it compressed for 1-2 seconds
Release
Slowly release the pressure to get a workout on the way back too!
Thumb Pinch
A variant on the traditional squeeze to give thumb and individual fingers a targeted workout
Squeeze
Compressing the strengthener between your thumb and one other finger
Release
Release slowly to not miss out on the workout!
Repeat
Make sure to switch around fingers to not over strain one too much
Finger Stretch
Stretching and working fingers and thumbs
Insert
Put your chosen fingers into the central hole
Stretch
Stretch your fingers outwards as much as you can and hold for 2 seconds
Release
Release the pressure and adjust as needed to get an even stretch
Shoulder Pull
Stretching and working shoulders upper arms and chest
Insert
Put your chosen fingers into the central hole
Pull
pull outwards with your shoulder and back muscles maintaining your grip on the strengthener
Release
Release the pressure and adjust as needed to get an even stretch
High workout frequency is a powerful tool in improving your strength!